Eat Yourself Smart and Happy

What effect does junk food have on our brain?

This documentary investigates the latest scientific research on food, and how different diets effect our mood, our memory and our brain.

Following scientists from around the world, we’ll get an insight as to how we can essentially eat ourselves smarter and happier.

To illustrate this, we’ll dig into the raw data and the many experiments constructed by scientists to showcase the results.

In fact, the latest science shows how foods like junk food isn’t just making us fat – its also shrinking our brain.

Likewise, these experiments shows how high protein food gives us more patience, tolerance and an all-together greater focus.

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Eat Yourself Smart and Happy
  • Info
  • Release date2019
  • Full runtime
  • Director(s)Paolo Cence
  • Production companyARTE France